Yoga With Shivam

Full Pigeon Pose  (Purna Kapotasana) Level: Intermediate Deep stretches abdomen Beneficial in thyroid disorders Tones…

Locust Pose  (Salambhasana) Level: Beginner Tones hips, thighs, and upper back Strengthens shoulders Stretches quadri…

Common: Foot Behind The Head Pose English: Foot Behind the Head Pose Sanskrit: Eka Pada Sirsasana, Eka Pada Kandhara…

Wheel Pose  (Chakrasana) Level: Intermediate Induces feelings of happiness and relieves from anger and frustration Gr…

Bow Pose  (Dhanurasana) Level: Intermediate Tones lower back, thighs and buttocks Stretches quads, ankles and forearm…

Introduction: Yoga, an ancient practice with roots dating back thousands of years, is much more than a physical exercis…