Eka Pada Sirsasana, Foot Behind The Head Pose

Common: Foot Behind The Head Pose

English: Foot Behind the Head Pose
Sanskrit: Eka Pada Sirsasana, Eka Pada Kandharasana
Level: Advanced
Position: Sitting
Type: Stretch, Twist, Balance

Health Benefits of Eka Pada Sirsasana - One Foot Behind the Head Pose

Following are the Five Major Health Benefits of Eka Pada Sirsasana, that you would acquire gradually with its regular practice :

This pose aids to improve your strength, flexibility, endurance, digestion, blood flow, self awareness and sub-consciousness.